myGyrotonic®SessionsWill Move You At “The Studio”
Gyrotonic ® movements emphasize articulation of the joints and mobilization of the pelvis, spine, and shoulder girdle in a circular movement pattern. The uniqueness of the system is that is simultaneously stretches and strengthens the body with minimal effort while increasing range of motion and coordination.
I currently offer both Pilates and Gyrotonic® in The Studio at Pebble Beach Resorts. View Timetable
the
Pilates Sessions
Connect the Mind and Body
Pilates exercises teach awareness of neutral alignment of the spine and strengthening of the deep postural muscles that support this alignment. Pilates emphasizes joint stability and core strength through a series of controlled linear movements.
I currently offer both Pilates and Gyrotonic® in The Studio at Pebble Beach Resorts. View Timetable
Balanced Life Blog
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Dancing is body intelligence. It’s communication and if we are lucky, it’s our heart and soul out on the dance floor. We all have the capacity to move in some way, shape or form. Artistry is putting this capacity into action and seeing what happens. Brilliance is when it all comes together and for me, when this connection is […]
Spring is in the air and I’ve been thinking…. Recently, I have started to “edit my narrative” and in doing so, I am becoming aware of the huge part I play in creating my experiences and my story. Changing my narrative to better align with my hopes, dreams and desires means making micro sized choices everyday in lieu of repeating […]
We are all diamonds in the rough… Personally, I don’t like the idea that I “have to work”, but I’ve come to understand that working is a huge gift. Over the years, having to “show up” every day for work somehow makes us show up for ourselves and in doing so the honing process begins. I have come […]
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