myGyrotonic®SessionsWill Move You At “The Studio”

Gyrotonic ® movements emphasize articulation of the joints and mobilization of the pelvis,spine, and shoulder girdle in a circular movement pattern. The uniqueness of the system is that is simultaneously stretches and strengthens the body with minimal effort while increasing range of motion and coordination.

I currently offer both Pilates and Gyrotonic® in The Studio at Pebble Beach Resorts. View Timetable

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Pilates Sessions

Connect the Mind and Body

Pilates exercises teach awareness of neutral alignment of the spine and strengthening of the deep postural muscles that support this alignment. Pilates emphasizes joint stability and core strength through a series of controlled linear movements.

I currently offer both Pilates and Gyrotonic® in The Studio at Pebble Beach Resorts. View Timetable

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